The app was initially developed in conjunction with “Tools for Peace”, a non-profit organisation developed to teach mindfulness and meditation to inner city teenagers. Finally, users receive “stickers” as rewards for engagement with the app. The app also has videos which teach acupressure for stress, anxiety, depression, self-compassion and sleep. Mind full or mindful: A report on mindfulness and psychological health in healthy adolescents. Stop, Breathe & Think also have an app specifically for younger children (aged 5-10) called Stop, Breathe & Think Kids. Our personalized meditation and mindfulness experience won the 2017 Webby People’s Voice Award for Best Health App, and has been featured by the Today Show, Apple, Cosmopolitan, Parents and many more. (2011). Large quantity of short and accessible exercises available. The evidence for Shiatsu: a systematic review of Shiatsu and acupressure. Disclaimer: Doctorpedia and affiliated websites are for informational purposes only and do not provide medical advice, opinion or diagnosis. Information provided on the concept of meditation and mindfulness was not easily accessible. There  no specific features of the app which address or reference professional help seeking, although the journaling aspect, feed of check ins and exercises used may be useful for clinicians to review in sessions. We’ll send you the latest on app reviews, new resources, and other digital mental health information. Educators are offered a lifetime free subscription for this purpose. Selecting and differentiating between 114 emotions may require a certain level of emotional literacy. Mindfulness based approaches with children and adolescents: a preliminary review of research in an emergent field. BMC Complementary and Alternative Medicine, 11(1), 88. Although there is a significant research base for the use of mindfulness as an effective intervention for children and adolescents, the purity of the mindfulness in the Stop, Breathe & Think app is unclear. Stay up to date on all things stress and anxiety. Ramasubramanian, S. (2017). Stop, Breathe & Think may be useful to those who are seeking professional help, as an add-on or follow-up to a more targeted professionally led intervention. However, thinking about your breathing or practicing mindfulness can help reduce excitement that may result in unwanted reactions. This…, Breathe2Relax is a mobile app that helps people discover breathing techniques to combat stress, depression, anxiety, and…, The Calm app utilizes scenery and meditation to help induce feelings of calmness and relaxation. Do you accept our Cookie Policy? In…, You may have heard of all the benefits of meditation but might not know how to actually do the exercises. New York: Springer, pp. Stop, Breathe & Think is available for both iOS and Android devices. This free app allows you to track your progress through 15 meditations that can be tailored to your needs. Journal of Children and Family Studies, 19, 133-144. By using our services, you agree to our use of cookies, MyLife Meditation by Stop. While it should come naturally, we sometimes forget to ‘Breathe’ and SBT reminds you of the benefits of focusing on that in difficult times. Little introduction given to the basic principles of mindfulness. You can access the missions in two ways: Either reflect and report your feelings by selecting emojis, or browse the full list of missions and pick one that feels like the best fit. The ‘Meditation’ feature…, Happify is an app that gives you the essential tools and techniques to control your emotions. Zoogman, S., Goldberg, S. B., Hoyt, W. T. & Miller, L. (2015). Mindfulness, 6, 290–302. There is also the option to set timers for breathing, sitting in silence and listening to longer audio clips (up to 60 minutes) of relaxing sounds (such as thunderstorms and riverboats). In F. Didonna (ed). International Journal of Business and Management, 8(4), 1-9. Stop, Breathe & Think is marketed as an “emotional wellness platform” for teens and young adults (“the ‘under 25’ generation”). Useful for teaching everyday mindfulness and promoting resilience in young people. Stop, Breathe, & Think (or SBT) is a free app for managing your feelings and emotions through short activities. Overall, I enjoyed using this app and could identify it’s benefit in teaching basic mindfulness principles to children, teens and young adults. Mindfulness, stress coping and everyday resilience among emerging youth in a university setting: a mixed methods approach. Users can…, Declutter The Mind is an app that offers free guided meditations to help users deal with stress, anxiety, sleep, and more. We all breathe without thinking. Whether you’re feeling happy, sad, confused,…, The MoodKit app is a guide that can help you understand the benefits of CBT (cognitive behavioral therapy) and how it can…, Sleep should be the most peaceful period in your day.

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