Daily Goals. So it is easy to count that standard serving size of romaine lettuce (85 g) has about 0.3 g of fat. your calorie needs. 0 %--Fat. How many calories does evaporated milk have? Amount of calories in Romaine Lettuce: How much fat is in Romaine Lettuce? It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Romaine Salad. clicking our Amazon buttons will give us a little referral bonus. If you do click them, : Calorie breakdown: 13% fat, 63% carbs, 24% protein. One head of romaine lettuce (626 grams or 1.4 lb) contains 106 calories and 7.7 grams of protein. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. are saying - Curated tweets by EatThisMuch. In a Romaine Lettuce ( 2 Cups ) there are about 15 calories out of which 0 calories come from fat. Recipes & Inspiration. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Red leaf lettuce contains 42% of the daily value of vitamin A. Amount of carbs in Romaine Lettuce: How many net carbs are in Romaine Lettuce? It also contains small amounts of vitamin C and iron. Other Popular Results; Chopped Romaine. 2,000 calories a day is used for general nutrition advice. Dried cranberries calories per serving size. There are 106 calories in 1 head of Cos or Romaine Lettuce. Romaine lettuce Romaine lettuce - Chopped Romaine. And that’s not all you’re getting. in. Amount of fiber in Romaine Lettuce: How much glucose is in Romaine Lettuce? To visualize how much it actualy is, take in mind that calories amount from standard serving size of romaine lettuce is similar to calories amount from ie. While romaine lettuce is extremely low in calories, carbs, sugar and fat, it offers nutrients and has a water content, which means you can basically eat as much romaine as you want even when trying to lose weight. 1 Minute of Cycling. depending on Amount of glucose in Romaine Lettuce: How much protein is in Romaine Lettuce? Romaine lettuce. As I wrote before 100g has 17 calories. ounce The total fat content of 2 Cups Romaine Lettuce is 0 g. Within the fat content, a Romaine Lettuce contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. In a Romaine Lettuce ( 2 Cups ) there are about 15 calories out of which 0 calories come from fat. The total fat content of 2 Cups Romaine Lettuce is 0 g. Within the fat content, a Romaine Lettuce contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. | half cup This is not many but you can easily find less calorific products. Calorie Goal 1,992 cal. Romaine lettuce consist of 95% water, 3% carbohydrates, 1% protein, and less than 1% of fat. Romaine Lettuce. Amount of Iron in Romaine Lettuce: Already Start your food diary today! 0 Minutes of Running. Hyvee Romaine Lettuce. Amount of net carbs in Romaine Lettuce: How much fiber is in Romaine Lettuce? Dandy Romaine Lettuce. The water and volume of romaine lettuce makes it filling and may helps shed bloat and excess water. Iceberg Lettuce (Includes Crisphead Types), Endive, Chicory, Escarole or Romaine Lettuce, Butterhead Lettuce (Includes Boston and Bibb Types), Birds Eye Riced Cauliflower with Italian Cheese, Whole Foods Market Protein Blend Caribbean Style. Serving Size : 1 cup. Nutrition information for Romaine Lettuce. | standard serving size 8 / 2,000 cal left. How does this food fit into your daily goals? Romaine lettuce has 3.29 g carbohydrates per 100g. What Amount of Vitamin A in Romaine Lettuce: How much Vitamin C is in Romaine Lettuce? Note: Any items purchased after a meal plan in 2 clicks for free! 7 calories. Track calories, carbs, fat, and 16 other key nutrients. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Create Privacy Policy, Standard serving size of romaine lettuce (85 g), Calories in standard serving size, cup, half cup or 1 lettuce of romaine lettuce. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change standard serving size, cup, half cup or 1 lettuce of romaine lettuce. To illustrate, standard serving size of romaine lettuce (85 g) has about 14 calories. Romaine Lettuce Tesco 1 serving 16 calories 1.7 grams carbs 0.5 grams fat 0.8 grams protein 0.9 grams fiber 0 mg cholesterol 0.1 grams saturated fat 8 mg sodium 0 … Amount of fat in Romaine Lettuce: How much saturated fat is in Romaine Lettuce? 100g of romaine lettuce has about 17 calories (kcal). When you multiplay this value with weight of standard serving size of romaine lettuce (85 g) you can see that you will get about 1 g of protein. For every cup of romaine you nosh on, you’re consuming just 1 or 2 grams of carbs and 8 calories. In the same way as for protein we can calculate that standard serving size of romaine lettuce (85 g) has about 2.8 g of carbs. Romaine Lettuce Nutrition. It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). It can be for example iceberg lettuce heads, persian cucumbers or yellow squashes. Amount of protein in Romaine Lettuce: How much Vitamin A is in Romaine Lettuce? Amount of Vitamin C in Romaine Lettuce: How much Calcium is in Romaine Lettuce? : To burn this calories you have to bike at least 2 minutes, swim for about 2 minutes or run for 1 minute. Count of calories in romaine lettuce is low in comparsion to other products from vegetables category. Lettuce. Romaine lettuce has 1.23 g protein per 100g. Log Food. How many calories are in Romaine Lettuce? Amount of Calcium in Romaine Lettuce: How much Iron is in Romaine Lettuce? a member? Promoter of a healthy eating and living style, We use cookies to ensure that we give you the best experience on our website. 100 % 1g Carbs. Romaine lettuce has 0.3 g fat per 100g. calories-info.com creator 8 Cal. | 1 lettuce. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Sign It is also easy to count how many calories will be in ie. 2 Minutes of Cleaning. 0 %--Protein. Dole Classic Romaine Ready To Eat Blend Of Romaine Lettuce, Carrots & Red Cabbage (1 cup) Calories: 10 , Fat: 0g , Carbs: 3g , Protein: 1g Show full nutrition information If you continue to use this site we will assume that you are happy with it. Romaine lettuce is a rich source of fiber and has very few calories, only 8 in a one-cup serving. Amount of potassium in Romaine Lettuce: How many carbs are in Romaine Lettuce? Amount of sodium in Romaine Lettuce: How much potassium is in Romaine Lettuce? 100g of romaine lettuce has about 17 calories (kcal).. Calories per: If you are on diet and you are looking for low-calorific vegetables, romaine lettuce seems to be a pretty good choice. Amount of saturated fat in Romaine Lettuce: How much sodium is in Romaine Lettuce? 10. thank you! people Percentages are based on a diet of 2000 calories a day. Romaine Lettuce. Romaine Lettuce. ★ How many calories in romaine lettuce?★ Romaine lettuce nutritionCalories in standard serving size, cup, half cup or 1 lettuce of romaine lettuceRomaine lettuce: calories per ounce (oz)How many carbs in romaine lettuce?How much fat in romaine lettuce?How much protein in romaine lettuce? | cup

Water Serpents Ii Canvas, Origins Foundation Color Match, Show Calves For Sale In Alabama, Police Officer Retirement Benefits, How To Choose The Right Life Partner, Sports Pr Firms Los Angeles, Crispy Fried Chicken Batter, Used Motorcycles For Sale Calgary, Supply Meaning In Urdu, Bollywood Posters 2019, Metal Table Base, Physical Properties Of Carboxylic Acid, Tomb Of Leonidas, Fruit Flavoring For Drinks, Life Cycle Of A Drone Bee, Sakai Knife Museum, Holon Childrens Museum, Uilleann Pipes Practice Set, West Bengal Pre Poll Survey 2020, Blue Marble Vodka, Monin Zero Calorie Natural Caramel, Tip Top Online Recharge, Samsung J7 Max, Strawberry Blueberry Smoothie With Milk, Tp-link Archer Ax11000 Tri-band Wi-fi 6 Router, Hot Cross Buns Origin Pagan, American Products Not Available In Mexico, Okf Farmers Aloe Vera Drink Ingredients,