Add the blended spices in a large bowl. Divide each breast in two to get 4 breast pieces. 49 % 21g Fat. Divide each breast in two to get 4 breast pieces. The reporter who brought it back then tested the recipe and with the addition of MSG, they are identical. We are working on getting the ingredients for this item. Check out this video from Business Insider for a visual guide to making KFC Chicken. Below are the nutrition facts and Weight Watchers points for Original Recipe Chicken-Breast without skin or breading from Kentucky Fried Chicken . Serve warm with a side of fries, coleslaw or your favorite KFC side dish. 390 Cal. Save my name, email, and website in this browser for the next time I comment. Does the Original Recipe Chicken-Breast without skin or breading taste good? I’m a food enthusiast living in the United States, a wife and a mom to my two beautiful kids. It seems what makes the chicken special is using a lot of paprika, along with garlic salt, white pepper, and a number of other herbs. Remove the crispy chicken from the oil to drain on a drying rack. In a large pot, heat your oil to 350 degrees Fahrenheit. Place a cooling rack over a large baking sheet. There are 160 calories in a Original Recipe Chicken-Breast without skin or breading from KFC. KFC Original Recipe Chicken- Breast Calories There are 360 calories in a Original Recipe Chicken- Breast from KFC. In a separate large bowl, add some milk and egg. There are 160 calories in a Original Recipe Chicken-Breast without skin or breading from KFC. You can also buy pre-portioned chicken packs. PLEASE NOTE: The Nutritional Information listing here is inaccurate -- since only a fraction of flour and salt actually end up in the finished product. 11 % 11g Carbs. Getty Images | Justin Sullivan. 3. Before placing the chicken pieces in the buttermilk, make sure you pat each piece dry with paper or kitchen towel. In a second large bowl, whisk together the buttermilk and the egg until the egg has been fully broken up. Most of those calories come from protein (37%) and fat (51%). Divide each breast in two to get 4 breast pieces. KFC's chicken isn't any more complicated than most fried chicken recipes, although it does contain more ingredients. Is the Original Recipe Chicken-Breast without skin or breading good for you? In an interview with the Chicago Tribune, Joe Ledington presented a list from a scrapbook detailing the 11 herbs and spices so famously used (and protected) in KFC’s chicken. Combine all the spices in a food processor and blend until they are evenly incorporated and a fine powder. Yields 8-10 pieces whole fried chicken, or up to 16 drumsticks. Sodium 1,110g. Each "~" indicates a missing or incomplete value. How does this food fit into your daily goals? The Colonel's Original sandwich filled with 2 white meat chicken tenders hand-breaded in our 11 herbs and spices, topped with lettuce and spicy mayo. Combine all the spices in a food processor and blend until they are a fine powder. This website is where I share unique recipes, tips and cooking inspiration that will allow your culinary skills flourish. Calorie Goal 1,610 cal. The first step is to portion your chicken into 2 wings, 2 thighs, 2 legs and 2 breasts. Footnotes for KFC chicken: Original Recipe®, breast. Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Drum & Thigh Combo: 1 Drum, 1 Thigh, Individual Mashed Potatoes & Gravy, Biscuit, Medium Drink Meal #2 2 pc. The first step is to portion your chicken into 2 wings, 2 thighs, 2 legs and 2 breasts. You can also buy pre-portioned chicken packs. In a second large bowl, whisk together the buttermilk and the egg until the egg has been fully broken up. However others don’t find the recipe to even be close, So far, though, it’s the closest match out there. For more information, you can find more about me. Delicious and flavorful, now you can use this spice for virtually anything you can think of! It's Back! Required fields are marked *. Log Food. Although KFC refuses to officially release their recipe — they want you coming back, after all — a few copycats have sprung up on the internet. Not only the possibility of creating new and interesting dishes with this amazing spice-mix but the ability to now re-create family favorites; traditional deep-fried Kentucky fried chicken pieces, chicken popcorn nuggets, their famous crispy colonel sandwich, the famous bowl or even their delicious spiced fries! Get ready to never be disappointed again by soggy and mediocre-sized chicken pieces – now you can re-create your chicken exactly as you have imagined right at home. In an interview with the Chicago Tribune, ‘Wedding Crashers’ Sequel With Vince Vaughn And Owen Wilson Is Officially In The Works, Tune Into A Virtual Dolly Parton Christmas Concert To Get Into The Holiday Spirit. You can also buy pre-portioned chicken packs. Find out more about how we use your information in our Privacy Policy and Cookie Policy. Your email address will not be published. The amazing thing about this recipe is that not only does it go great with chicken, but it is also a flavor-packed spice mix that will compliment many other foods! Place the pieces on a clean baking sheet and allow them to rest for another 20-30 minutes at room temperature. Most of those calories come from protein (74%). Kfc Kfc - Original Recipe Chicken Breast. Most of those calories come from protein (74%). Arguably the best chicken spice that has ever existed has finally been decoded – the elusive and best-kept secret in the fast-food industry; KFCS’ 11 herbs and spices mix – KFC chicken recipe. To enable Verizon Media and our partners to process your personal data select 'I agree', or select 'Manage settings' for more information and to manage your choices. Make deep-fried crispy chicken, beef fillet roasts or simply create a new spiced side dish that will leave your guests craving more. If you want to make your own KFC chicken at home using the recipe, here’s how to do it: 1. We are working on getting the allergen information for this item. HuffPost is part of Verizon Media. Hi, I’m Laura and I love fashion, cooking, my kids, but lets not forget the flavors in life. Even if this is isn’t the restaurant’s secret recipe, it sure sounds delicious. Then add the chicken into the liquid mixture, and then coat the chicken with the flour and spice mix. KFC Denies Recipe Is Real. Combine KFC’s secret recipe for its breading with two cups of flour to thoroughly coat Remove the crispy chicken from the oil to drain on a drying rack over a baking sheet, just like before. But, lo and behold, the nephew of Colonel Sanders himself released an old recipe he had from a scrapbook that contained the elusive 11 herbs and spices recipe. KFC Original Recipe Chicken has been a huge part of my childhood. Find the KFC interactive nutrition menu with nutritional information about everything on our menu. 2. Whisk until fully incorporated. For years, consumers of beloved KFC chicken have debated over what exactly the 11 secret herbs and spices are. Serve warm with a side of fries or coleslaw. Weight Watchers points for the full KFC menu. Hi, I’m Laura and having studied an MSc in Nutrition, becoming a professional chef and appearing on major publications with my recipes I decided to create a website of my own. This will remove any excess moisture from diluting the flavor. Daily Goals. There are 390 calories in 1 piece (172 g) of KFC Original Recipe Chicken Breast. There is a very good reason their slogan is “finger-licking good”. Sign-up to get a daily batch of tips, tricks, and smiles to, Pringles Is Releasing 3 New Scorching-Hot Chip Flavors, Chocolate Spice Banana Bread Is A New Version To Bake For Fall, Buy Harry Potter Butterbeer-Flavored Peanut Butter. You can contact me here. Finally, a secret no more! Finally, let cool and serve. Your email address will not be published. KFCs’ famous 11 herbs and spices have been revealed and we are all very thankful for it. Once your chicken has rested and the oil has heated, fry the chicken pieces in batches or 3-4 for 15-18 minutes. We and our partners will store and/or access information on your device through the use of cookies and similar technologies, to display personalised ads and content, for ad and content measurement, audience insights and product development. Fat 46g. Once your chicken has rested and the oil has heated, fry the chicken pieces in batches or 3-4 for 15-18 minutes. Fitness Goals : Heart Healthy. Although its authenticity has been debated, and KFC denies that the recipe is real, chicken lovers have been attempting to make fried chicken using the list Ledington provided. Place the chicken pieces in the buttermilk mixture, wrap with plastic wrap and marinate for 20-30 minutes. Combine all the spices in a food processor and blend until they are a fine powder. The first step is to portion your chicken into 2 wings, 2 thighs, 2 legs and 2 breasts. My reverse-engineered recipe for replicating KFC's 'Original Recipe' chicken at home. 390 / 2,000 cal left. Information about your device and internet connection, including your IP address, Browsing and search activity while using Verizon Media websites and apps. Do not fill the pot with oil to the rim; leave about 5-6 inches. KFC chicken: Original Recipe®, breast Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Add the spices in a large bowl with the flour. If you do not know how to portion a chicken, you can either watch tutorials online or buy pre-portioned chicken packs. The goal is to get 2 wings, 2 thighs, 2 legs and 2 breasts. Fry the chicken for 10-15 minutes. Place the soaked chicken pieces on the cooling rack and allow the excess buttermilk to drip off. KFC Double Down Nutrition Facts, Dunkin Donuts Debuts Dear Santa and Hershey Kisses Donuts for the Holidays, Burger King Chicken Fries Nutrition Facts, Original Recipe Chicken-Breast without skin or breading, KFC Original Recipe Chicken-Breast without skin or breading, Taco Bell Black Bean Toasted Cheddar Chalupa, Dunkin Donuts Sourdough Breakfast Sandwich. Add your flour to the spice mix and whisk until fully incorporated – this is now called “seasoned flour”. 40 % 39g Protein. 1,190 / 2,300g left. For many, it is more than just recreating a recipe; it’s recreating your best childhood memories. KFC Original Recipe Chicken-Breast without skin or … Chicken, 4 Large Sides, 8 Biscuits (Feeds 8+) Meal #1 2 pc. Get full nutrition facts for other KFC products and all your other favorite brands.

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