8%. Amount Per Serving. In this case, approximately 99% of foods in this food group have a greater carbs/calories ratio. Likewise, nearly 95% of all foods among all food groups have a lower ratio of sodium to calories. Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Nutrition information may vary based on what's used to flavor the beef jerky. These alternative forms of jerky are still high in protein but have a healthier fat profile. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Vitamin A  J Food Sci Technol. The fat is a blend of saturated fat and monounsaturated fat. Containing 80 calories, 1 serving has approximately the same amt of calories as 6.86 oz peeled baby-cut carrots, 98.77 g of cooked mixed vegetables, and 4.71 cups of sour cucumber pickle. Reduced Sodium Beef Jerky. 0% Saturated Fat 0g Trans Fat 0g. 0%, Iron  The Beef Jerky Blues: Methemoglobinemia From Home Cured Meat. Q&A on the Carcinogenicity of the Consumption of Red Meat and Processed Meat. Crispy Protein Nutrition Bars - Fudge & Graham (WonderSlim), Learn about the number of calories and nutritional and diet information for Great Value Peppered Beef Jerky. 0%, Iron  Many people eat more than a single serving of jerky when they consume the snack. One ounce (28 grams) of beef jerky contains the following nutrients : Calories: 116; Protein: 9.4 grams; Fat: 7.3 grams; Carbs: 3.1 grams; Fiber: 0.5 grams; Zinc: 21% of the Daily Value (DV) In the same way, nearly 100% of all foods among all food groups have a greater ratio of fiber to calories. 0% of your daily limit will be met by this food/serving size. Percent Daily Values are based on a 2000 calorie diet. With 17.5 grams per 100 calories, this food has a high level of protein (it has the same degree as foods like eel, cappuccino and mahi mahi). Besides seeking the taste, most jerky eaters indulge in the dried meat for a quick boost to their daily protein. Alternatives: Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Great Value Teriyaki Beef Jerky. Monosodium glutamate as a tool to reduce sodium in foodstuffs: Technological and safety aspects. Total Fat 1g. Here, roughly 95% of other foods in this food group have a lower sodium/calories ratio. Delayed anaphylaxis to red meat masquerading as idiopathic anaphylaxis. Your daily values may be higher or lower depending on your calorie needs. FEMS Microbiol Lett. Having a considerable amount of sugar with 7.5 g for every 200 calories, it has the same quantity as fried rice, protein powder and whole grains. 2,000 calories a day is used for general nutrition advice. Compared to foods in its food group, this item has a insubstantial amt of carbs. Ayana Habtemariam, MSW, RDN, LDN, is a registered dietitian, nutrition therapist, certified intuitive eating counselor, and macro social worker. It's not hard to make your own beef jerky at home and it's a good way to control all the ingredients and the sodium content. 0%, Vitamin C  Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Peppered Beef Jerky. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Beef jerky isn't generally thought of as a health food, but it can be a good source of protein. The estimated glycemic load of a single piece of beef jerky is one. Beef jerky is a good source of protein providing almost seven grams per piece. The meat is then marinated or flavored with a mixture of seasonings and salt and finally, dehydrated and packaged. Sweet & Hot Beef Jerky. 1 oz = 28g. Orbit Sugar Free Chewing Gum - Sweet Mint (Wrigley), This specific food has a enormous amount of sodium compared to foods in its food group. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Turkey Club Sandwich (Lion's Choice), Beef Jerky Nutrition Facts. 0% Calcium 0mg 4% Iron 0.7mg 0% Vitamin A 0mcg ProteinPlus - Peanut Butter Chocolate (PowerBar), Chimia (Aarau). She has co-authored two books for the popular Dummies Series (as Shereen Jegtvig). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

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